In-person therapy for anxiety in Lakewood and Boulder, Colorado | Online across CO, AZ, CA, FL & MN
Helping you to feel more in control of your life.
It’s not just stress. It’s living in overdrive.
You’ve done everything you were told would help: journaled, meditated, downloaded every mindfulness app with decent reviews. You know how to function: stay busy, keep smiling, keep showing up. But underneath it all, something inside you is unraveling.
Maybe it’s a constant hum beneath your skin, tightness in your chest, or a voice in your head that never stops editing, rehearsing, or worrying. You don’t rest, you brace. Even when nothing feels wrong, your body waits for the other shoe to drop.
Work feels harder because you either over-deliver to avoid criticism or are exhausted trying to focus. Relationships feel distant, like you’re there but not fully present. Even small decisions feel heavy, as if too much rides on each choice. You long for joy but that seems just out of reach.
I help women who:
Grew up before they were ready.
Ride the wild rollercoaster of anxiety tangled with ADHD’s nonstop buzz.
Are done living life on high alert, ready to rewrite their story and finally find their own voice, their own calm, and their own belonging
Therapy can help you stop just managing and start feeling like yourself again.
Imagine waking up without dread tightening your chest. Saying “no” without a guilt spiral. Experiencing silence that feels like peace instead of panic.
With therapy, your days grow lighter. You respond instead of react. You stop rehearsing every conversation in your head. You feel present with the people you care about and more like yourself. You trust yourself again. You rest without feeling like you have to earn it.
This might seem impossible now, but I trust in your capacity to heal.
Why I Use IFS and EMDR for Anxiety
Anxiety isn’t just in your head, it lives in your body, in memories tucked away, and in the parts of you that learned to stay hyperaware just to survive. That’s why I combine EMDR and Internal Family Systems (IFS) in therapy.
IFS invites us to gently meet the parts of you that feel anxious, perfectionistic, avoidant, or overwhelmed.
We don’t try to silence them, instead, we listen to what they’re protecting and help them feel safe enough to take a step back.
EMDR helps process the stuck memories, sensations, and beliefs that keep your nervous system on edge.
You don’t have to relive every painful detail. We focus on what’s still activated and help it shift, making space for new calm.
Therapy for anxiety can help you:
Work with your inner critic instead of battling it
Rest without guilt and reconnect with calm
Set boundaries and show up more fully in your relationships
Feel more present, steady, and more able to trust yourself
Let’s get started
It’s time to stop waiting for the other shoe to drop.
Book a free consult
Book a free consult
Frequently Asked Questions about Therapy for Anxiety
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Many of my clients have done talk therapy before and hit a plateau. I blend IFS and EMDR to get to the root, not just manage symptoms. This work focuses on your body, your internal system, and the experiences that shaped how you respond to life.
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Nope. You can share as much or as little as feels right. We’ll move at your pace. IFS and EMDR allow us to work with how anxiety shows up in the moment, even without going deep into the story.
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Therapy can bring real and lasting relief. Anxiety might still pop up (that’s human), but it doesn’t have to take over. The goal is to help you respond with more confidence.
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Not forever. With the right support, anxiety can shift. You’ll learn to recognize it, work with it, and feel more grounded instead of consumed by it.
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Not always, but often. Anxiety can be your nervous system remembering something that once felt too much, even if it didn’t seem like a big deal at the time. We’ll get curious about what your system is trying to protect and help it soften.
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Yes, but not in a "print this worksheet and hope for the best" kind of way. Tools are useful, but we combine them with deeper healing so you are not just coping — you are actually changing.
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