In-person IFS & EMDR therapy intensives in Lakewood and Boulder, Colorado | Online across CO, AZ, CA, FL & MN

Move beyond stuck patterns at an accelerated pace. 

Create lasting change.

Still feeling stuck, even after months or years of therapy?

No matter how many weekly sessions you’ve attended, the same patterns keep showing up in your life. Now, you’re ready to try something different.

IFS & EMDR therapy intensives are for those who are:

  • Wanting to finally release trauma, anxiety, or stuck beliefs and find deeper healing

  • Walking through a life change and need focused, steady support

  • Longing for genuine progress but limited on time

  • Already seeing another therapist but want to try IFS or EMDR

  • Living with the layered overwhelm of ADHD, trauma, or both

  • Standing at a life crossroads, unsure which choices feel right

If you’ve been circling the idea of therapy—or intensives—for a while, I get it.

It’s vulnerable to hope for something more. Even harder to believe you might actually feel different.

But here’s what I know: the parts of you that are tired, guarded, or over it? They’re not the problem.  They’re evidence of how hard you’ve worked to make it this far. And they’re welcome here.

You don’t have to over-explain. You don’t have to be “ready.” You just have to be willing.  There’s room here for what’s been buried and uninterrupted time to finally tend to it.

No Time for Weekly Therapy? Try an Intensive.

What is a therapy intensive?

Intensives are powerful, extended therapy sessions designed to give focused attention to areas of your life that need healing and find lasting relief—quickly and safely. We use EMDR (Eye Movement Desensitization and Reprocessing) to help your brain and body release the pain of past experiences or old narratives, and IFS (Internal Family Systems) to connect with and care for the parts of you that are exhausted from trying to keep it all together.

How this helps:

Instead of the stop-start-stop-start of traditional therapy, intensives help us get into the work, stay there, and more efficiently do what needs to be done, so you can get back to living your life. This format is also very personalized to your goals, from the structure to the schedule to the tools we use. Whether you're ready to move through a painful memory, shift shame-based beliefs, or interrupt a pattern that keeps showing up in your relationships, intensives give us the space to slow down and go deeper than traditional therapy often allows.

Why I Use IFS and EMDR in Intensives

These two modalities complement each other powerfully. EMDR helps the nervous system release stuck material from the past without reliving every detail. IFS helps us understand and support the parts of you that have been protecting and performing just to keep things afloat.

EMDR Intensive Options

Each intensive includes: A 50-minute prep session | A 50-minute follow-up session

1-Day EMDR Intensive

2–4 hours in a single day

Best for focused work on a specific event, belief, or block

$900–$1350

2-Day EMDR Intensive

2–4 hours in a single day, spread across two days

Ideal for clients needing depth and spacious pacing

$900–$2250

3-Day EMDR Intensive

 4 hours per day, over three days (12 hours total)

Best for layered trauma, relational patterns, and emotional complexity

$3150

An Intensive is for you if you:

  • Are craving meaningful change and want to go deeper

  • Feel stuck in therapy and want to break through

  • Are ready to explore the root cause and not just manage the symptoms

An Intensive isn’t for you if you:

  • Are in an active crisis or unsafe living situation

  • Are looking for a quick fix without emotional depth

  • Aren’t yet ready to explore emotional content (and that’s okay—weekly therapy might be a better fit)

A Therapy Intensive can help you…

  • Reclaim clarity and confidence after trauma

  • Ease overwhelm, anxiety, and people-pleasing

  • Understand every part of you, including the ones that seem contradictory

  • Start trusting yourself and your feelings again

  • Find a deeper sense of safety and direction

  • Shift old beliefs like “It’s my fault” or “I’m too much”

…on an accelerated timeline.

Together we can create meaningful change in just a few days.

Let’s find the right format for you.

Book a free consult

Book a free consult

Frequently Asked Questions about EMDR Intensives

  • A 3-day intensive is $3,150 and includes prep and follow-up sessions. Shorter formats (2- or 4-hour blocks) are also available—see options below.

  • Nope. You can come in just for the intensive. If you’re working with another therapist, I’m happy to coordinate (with your consent).

  • Totally fine. We’ll prepare your system and move at your pace. No prior experience needed.

  • Yes—for clients residing in Arizona, California, Colorado, Florida, and Minnesota.

  • Yes! I welcome clients traveling from out of state for intensives and can provide information on nearby accommodations and local tips to make your stay comfortable.

  • Not exactly. This is still therapy—just more focused. It’s a structured, supportive space to finally address what you’ve been carrying.

  • Not at all. We’ll collaborate on the right fit for your capacity, schedule, and goals. You can opt for a one-time 4-hour session or space things out across several shorter time chunks.